Weigh In record (no journal entry) for 09 June 2009
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2009:
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1015 kcal
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Fat: 22.47g | Prot: 38.66g | Carb: 182.20g.
Breakfast: Quaker high fiber oatmeal, blackberries, coffee, splenda with fiber. Lunch: Reduced Fat Snack Cracker, trader joes tomato soup. Dinner: healthy choice chicken, pineapple. Snacks/Other: hostess mini cupcakes, trader joes peanut butter pretzels, fuze. more...
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2407 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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