Weigh In record (no journal entry) for 26 April 2014
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260.4 lb
Lost so far: 11.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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2792 kcal
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Fat: 131.22g | Prot: 179.21g | Carb: 239.54g.
Breakfast: Low Fat American Cheese, Boiled Egg, Honey, Herbal Tea (Other Than Chamomile, Brewed), Whole Wheat Bread, Tomatoes. Lunch: Bananas, Tomatoes, Bulgur (Fat Added in Cooking), Salmon. Dinner: KFC Fried Chicken Breast, Burger King Spicy Chicken Wrap, Plain Yogurt, Popeyes Chicken & Biscuits Coleslaw. Snacks/Other: Starbucks Vanilla Syrup, Starbucks Caffe Latte (Tall), Oil Popped White Popcorn, Apples. more...
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3525 kcal
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Activities & Exercise:
exercise - 15 minutes, Standing - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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