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Pleasant surprise down this morning. Expecting up since beers & bad food choices when out on the weekend. It's hard to figure out the scale.
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168.8 lb
Lost so far: 3.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1251 kcal
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Fat: 89.97g | Prot: 76.38g | Carb: 39.39g.
Lunch: Chosen Foods Lemon Garlic, Cos or Romaine Lettuce, Lilydale Chicken Breast Boneless Skinless, President's Choice Raw Sunflower Seeds, Celery, Cello Grana Padano Cheese, Avocados. Dinner: Kraft Smooth Peanut Butter, Liberte Greek Yogurt 0%, Lindt 95% Dark Chocolate, President's Choice Raw Sunflower Seeds. Snacks/Other: Grimm's Lean Turkey Pepperoni, President's Choice Raw Sunflower Seeds, Herbal Tea. more...
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2798 kcal
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Activities & Exercise:
Zumba - 45 minutes, Body Combat - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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