pseudokratos's Journal, 26 March 2011

201.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 7.89g | Prot: 106.29g | Carb: 103.45g.   Breakfast: Enriched 12 Grain Bread, Skim Milk, Bananas, Special K Protein Plus Cereal, Lite Chocolate Fudge Drink. Lunch: super whey protein shot. more...

3053 kcal

Activities & Exercise: P90x - 1 hour, Insanity - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...