Weigh In record (no journal entry) for 26 April 2014
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109.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1322 kcal
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Fat: 51.87g | Prot: 106.12g | Carb: 126.60g.
Breakfast: Great Value Frozen Red Raspberries, Kale, Baby Spinach. Lunch: Eggplant, Kirkland Signature Parmigiano Reggiano Cheese, Cuties Clementines, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Great Value Frozen Red Raspberries, Kale, Baby Spinach, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Fage Total 0% Greek Yogurt, Bananas, Nutiva Coconut Chips, Laughing Cow Mini Babybel Light Original. more...
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1639 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 52 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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