Weigh In record (no journal entry) for 26 April 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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3558 kcal
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Fat: 113.84g | Prot: 238.35g | Carb: 386.71g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Bananas, Milk (Nonfat), Amazing Grass Organic Wheat Grass, ON ON 100% Whey. Lunch: Quaker Life Cereal - Cinnamon, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Boston Market Macaroni & Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Costco Hot Dog, Ruffles Original Potato Chips. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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3983 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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gaining 2.1 lb a week
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