Weigh In record (no journal entry) for 26 April 2014
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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1956 kcal
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Fat: 56.93g | Prot: 103.12g | Carb: 44.79g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Richfood Large Grade A Eggs (Hard Boiled), Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Cooked Turnip, Compliments Caesar Dressing. Dinner: Publix Large Shrimp, Pork Loin (Tenderloin, Lean Only), Tilapia (Fish), Compliments Caesar Dressing, Parmesan Cheese (Grated). Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine. more...
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gaining 7.0 lb a week
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