Weigh In record (no journal entry) for 26 March 2011
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2011:
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3177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Exercise machine (moderate) - 25 minutes, Running - 7/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 11 hours and 5 minutes. more...
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gaining 4.2 lb a week
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