Jep1940's Journal, 26 March 2011

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Weigh In record (no journal entry) for 26 March 2011

199.0 lb Lost so far: 16.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2011:

1558 kcal

Fat: 81.29g | Prot: 51.78g | Carb: 154.03g. Breakfast: Cinnamon Danish Pastry, Cheese Biscuit, Veggie-Cheese Omelette. Lunch: Cheese Biscuit, Protein Powder. more...

2681 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Golf (cart) - 2 hours and 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

losing 16.0 lb a week

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Jep1940's Journal, 26 March 2011

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