Weigh In record (no journal entry) for 26 March 2011
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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877 kcal
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Fat: 26.65g | Prot: 56.18g | Carb: 107.93g.
Breakfast: Light Whole Grain Bread, 2% Fat Milk. Lunch: Sliced Peaches No Sugar Added, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Country Bread, Mashed Potato, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. more...
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losing 7.0 lb a week
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