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26.0% body fat
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174.4 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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2522 kcal
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Fat: 143.87g | Prot: 137.78g | Carb: 168.46g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Lower Sodium Turkey Bacon, EB Egg. Lunch: Deli Fresh Honey Smoked Shaved Turkey Breast, Large Wheat Bread. Dinner: Cooked Green String Beans (from Fresh), Baked Potato (Peel Eaten), Fried Chicken Wing No Coating (Skin Eaten), Toasted Sour Dough Bread, Basil Pesto Sauce, Linguica, Pancetta, Baked or Broiled Scallops, Manchego Semisoft Cheese. Snacks/Other: Sugared or Glazed Chocolate Doughnuts. more...
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3073 kcal
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Activities & Exercise:
Housework - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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