Weigh In record (no journal entry) for 26 April 2014
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145.6 lb
Lost so far: 6.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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564 kcal
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Fat: 6.84g | Prot: 36.90g | Carb: 71.50g.
Breakfast: Thomas Thomas' Bagel Thins, Oscar Mayer 98% Fat Free Bologna, Albertsons Hard Boiled Egg Whites, Oscar Mayer 98% Fat Free Bologna, Thomas Thomas' Bagel Thins, Stater Bros. Fat Free Milk, Stater Bros. Fat Free Milk. Lunch: Kraft Fat Free Mayonnaise, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: corn muffin southwestern corn muffins. more...
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gaining 14.0 lb a week
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