Weigh In record (no journal entry) for 26 April 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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2004 kcal
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Fat: 79.91g | Prot: 214.30g | Carb: 125.19g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Food Club Large Egg, Egg White, President Feta Cheese. Lunch: Alpine Snap Peas, Kirkland Signature Boneless Skinless Chicken Breast, Fuji Apples. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Egg White, Kirkland Signature Natural Creamy Peanut Butter. more...
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gaining 22.4 lb a week
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