Weigh In record (no journal entry) for 21 November 2021
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191.0 lb
Lost so far: 69.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1232 kcal
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Fat: 69.20g | Prot: 45.00g | Carb: 100.00g.
Breakfast: IHOP Eggs Benedict. Snacks/Other: Nestle Kit Kat Dark. more...
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losing 1.6 lb a week
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