MER2's Journal, 09 June 2009

133.7 lb Lost so far: 5.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 35.32g | Prot: 72.11g | Carb: 115.47g.   Breakfast: grape tomatoes, coffee, eggs. Lunch: green tea, california rolls, miso soup, gyoza, bean sprouts, earthbound organic spring mix. Dinner: red wine, Roasted Asian Sesame Salad Dressing, kirkland stir fry vegetables, Kirkland boneless skinless chicken breast. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags. more...

2019 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 1 hour, Desk Work - 7 hours. more...