Weigh In record (no journal entry) for 26 April 2014
|
154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2014:
|
1129 kcal
|
Fat: 46.22g | Prot: 29.81g | Carb: 156.86g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Green Giant Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Potato French Fries, Dunkin' Donuts Salmon Cream Cheese. Snacks/Other: See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar, Honey, Plain Pancakes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan1958's weight history
|