Weigh In record (no journal entry) for 18 April 2014
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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992 kcal
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Fat: 19.96g | Prot: 76.30g | Carb: 127.37g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Green Giant Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cooked Salmon. Snacks/Other: Jam Preserves, Jell-O Sugar Free Cherry, 365 Greek Yogurt Plain, See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar. more...
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steady weight
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