Weigh In record (no journal entry) for 26 March 2011
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151.0 lb
Lost so far: 6.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1248 kcal
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Fat: 66.15g | Prot: 82.21g | Carb: 87.50g.
Breakfast: Nonfat Latte Coffee, Egg, Chicken Sausage, Milk. Lunch: Cheddar Cheese, Butter, Chicken Breast. Dinner: Whole Wheat Crackers, Buttermilk (Lowfat, Cultured), Cream Cheese, Shrimp, Avocados. Snacks/Other: Chocolate Chips, Apples, Almonds. more...
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1819 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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