Mmoman's Journal, 26 April 2014

315.0 lb Lost so far: 0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 46.47g | Prot: 75.77g | Carb: 132.21g.   Breakfast: Asda Skimmed Milk, Nestle Shredded Wheat. Lunch: Hula Hoops Original (25g), Asda Tomato Ketchup, Asda Ham Slices Pre-Cooked (Smart Price), Asda Lighter Cheese Singles, Egg, Toasted Wheat English Muffins. more...

3726 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...