Weigh In record (no journal entry) for 25 April 2014
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 April 2014:
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1052 kcal
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Fat: 40.55g | Prot: 65.71g | Carb: 107.36g.
Breakfast: Standard Process Whole Food Fiber, Standard Process SP Complete Protein Powder, Strawberries, Bananas. Lunch: Dinner Rolls, Vegetable Soup (Home Recipe). Dinner: Kirkland Signature Raw Almonds, Tomatoes, Mozzarella Fresca Fresh Mozzarella, 5th Street Grill Turkey Sausage. more...
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1630 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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sjkovalchuk's weight history
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