Weigh In record (no journal entry) for 21 November 2021
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141.0 lb
Lost so far: 7.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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874 kcal
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Fat: 38.37g | Prot: 21.01g | Carb: 112.15g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Kirkland Signature Normandy Vegetables, Nissin Chow Mein Teriyaki Beef Flavor. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
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losing 0.9 lb a week
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 Comments
21 Nov 21 by member: Tai_1-9
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Thanks Tai - sure hope so … but you know it’s thanksgiving this week so 🤔
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