Weigh In record (no journal entry) for 25 April 2014
|
268.8 lb
Lost so far: 13.2 lb.
Still to go: 48.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 April 2014:
|
1006 kcal
|
Fat: 30.61g | Prot: 53.23g | Carb: 134.49g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Kashi Chicken Florentine. Dinner: Shredded Parmesan Cheese, Roasted Garlic & Herb Pasta Sauce, Mushrooms (Drained Solids, Canned), Whole Wheat Angel Hair Pasta, Chicken Breast Patty. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Pepsi Diet Pepsi (Can). more...
|
|
3698 kcal
|
Activities & Exercise:
Stretching (yoga) - 50 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
8jscats's weight history
|