Weigh In record (no journal entry) for 24 April 2014
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269.2 lb
Lost so far: 12.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1055 kcal
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Fat: 44.53g | Prot: 34.30g | Carb: 136.13g.
Breakfast: Light Fat Free Yogurt - Banana Cream Pie. Lunch: Mayan Harvest Bake. Dinner: Avocados, Paprika, Spicy Brown Mustard, Real Mayonnaise, Hard-Boiled Egg, Wheat Italian Bread. Snacks/Other: Chewy Granola Bars - Dark Mocha Almond, Diet Pepsi (Bottle), Diet Pepsi (Can). more...
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3712 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 35 minutes, Stretching (yoga) - 50 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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