Weigh In record (no journal entry) for 21 November 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1325 kcal
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Fat: 54.44g | Prot: 60.96g | Carb: 143.89g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Hellmann's Light Mayonnaise, Tassimo Latte Macchiato, Warburtons Sliced White Roll, Birds Eye Chicken Quarter Pounder. Dinner: Asda Golden Veg Micro Rice, Chicken Curry. more...
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steady weight
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