Weigh In record (no journal entry) for 08 June 2009
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120.8 lb
Lost so far: 14.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2009:
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1099 kcal
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Fat: 55.78g | Prot: 44.79g | Carb: 103.74g.
Breakfast: provolone cheese, ham, white bread, Sugar, Coffee (Instant). Lunch: bread, kielbas. Dinner: eggo waffle. Snacks/Other: mexican dipping cheese, scoops. more...
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1873 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 42 minutes, Resting - 10 hours and 58 minutes, Sleeping - 9 hours. more...
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losing 2.2 lb a week
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