Weigh In record (no journal entry) for 09 June 2009
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295.0 lb
Lost so far: 5.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2009:
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1956 kcal
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Fat: 90.86g | Prot: 79.45g | Carb: 222.48g.
Breakfast: oatmeal, honey, peanut butter, tortilla. Lunch: turkey , ramen , cheese. Dinner: peanut butter and jelly , green beans, ramen. Snacks/Other: chocolate, peanuts. more...
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4622 kcal
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Activities & Exercise:
Music playing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 8 hours, Driving - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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shannontegeler's weight history
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