|
Had breakfast at Waffle House - cheese omelet....counting it as ham and cheese, because think calories are more accurate. It tasted good, but I came home and had diarrhea and sort of an upset stomach.
|
110.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2014:
|
1296 kcal
|
Fat: 53.68g | Prot: 55.36g | Carb: 94.88g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Mixed Salad Greens, Orange Juice, So Delicious Unsweetened Almond Milk Plus, America's Choice California Navel Oranges, Bananas. Dinner: Butter (Salted), Cooked Tomatoes (from Fresh), Meijer French Style Green Beans, Brown Rice, Baked or Broiled Trout, Cabernet Sauvignon Wine. more...
|
|
1412 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|