Weigh In record (no journal entry) for 25 April 2014
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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2289 kcal
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Fat: 64.83g | Prot: 160.99g | Carb: 273.85g.
Breakfast: Spring Valley Triple Strength Fish Oil, Great Value Unsweetened Apple Sauce, Oatmeal, Eggland's Best Cage Free Brown Eggs, Egg Beaters All Natural 100% Egg Whites. Lunch: Non-Fat Cottage Cheese, Almonds. Dinner: Chicken. Snacks/Other: Kashi GOLEAN Crisp! Cinnamon Crumble, Great Value Unsweetened Apple Sauce, Kroger Old Fashioned Oatmeal, Bananas, Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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3485 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 24 minutes, Desk Work - 12 hours, Resting - 1 hour and 15 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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