Weigh In record (no journal entry) for 25 April 2014
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188.4 lb
Lost so far: 88.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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394 kcal
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Fat: 9.91g | Prot: 23.82g | Carb: 59.02g.
Breakfast: Cooked Egg White, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Grapefruit (Pink and Red), Bob's Red Mill 10 Grain Hot Cereal, Jimmy Dean Fully Cooked Turkey Sausage Patties. more...
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losing 7.0 lb a week
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