Weigh In record (no journal entry) for 24 April 2014
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189.4 lb
Lost so far: 87.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1252 kcal
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Fat: 43.97g | Prot: 110.80g | Carb: 111.91g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Bob's Red Mill 10 Grain Hot Cereal, Grapefruit (Pink and Red), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Post Grape-Nuts Cereal. Lunch: Baked or Broiled Scallops, Jennie-O Original Extra Lean Turkey Ham. Dinner: Tostada with Beans, Beef and Cheese. more...
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losing 2.3 lb a week
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