Weigh In record (no journal entry) for 25 March 2011
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168.0 lb
Lost so far: 8.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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997 kcal
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Fat: 38.99g | Prot: 61.22g | Carb: 148.37g.
Breakfast: Almond Breeze Original, Fiber One Original, Coffee, Cream (Half & Half, Fat Free). Lunch: Tomatoes, Sliced Ham (Extra Lean), 45 Cal Whole Wheat Bread with Honey Flavor, Reduced Fat Mayo with Olive Oil, Light Swiss Original. Dinner: KRFT CHSE CHDR/MONT JK FINE S, Sliced Ham (Extra Lean), 45 Cal Whole Wheat Bread with Honey Flavor, Tomatoes. Snacks/Other: Strawberry yogurt (Fiber One). more...
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2103 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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