Weigh In record (no journal entry) for 25 April 2014
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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2801 kcal
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Fat: 121.40g | Prot: 136.51g | Carb: 299.81g.
Breakfast: 6" Sunrise Subway Melt. Lunch: Kumquat, Tomato Cocktail from Concentrate, Popped - Ranch, Roasted Red Pepper Hummus, Vegetable Medley, Hard-Boiled Egg, Toasteds Wheat Crackers, Sensations Spicy Thai Chili Tuna Medley. Dinner: Brisk Raspberry Iced Tea, Curly Fries (Small), Large Roast Beef Sandwich. more...
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gaining 2.0 lb a week
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