Sam Juan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 25th: 2801 * 112%
fat: 121.40g
|
protein: 136.51g
|
carbs: 299.81g
- -
Fri 18th: 1360 * 54%
fat: 89.00g
|
protein: 65.00g
|
carbs: 74.00g
- -
Thu 17th: - - 3630* -
Wed 16th: 2891 * 116%
fat: 80.19g
|
protein: 142.88g
|
carbs: 319.66g
2814*  77
May 2013
Fri 24th: 677 * 27%
fat: 21.04g
|
protein: 36.40g
|
carbs: 93.85g
- -
Wed 22nd: 490 * 20%
fat: 17.00g
|
protein: 34.00g
|
carbs: 56.00g
- -
Tue 21st: 1686 * 67%
fat: 48.50g
|
protein: 89.61g
|
carbs: 234.23g
2965*  1279
Mon 20th: 1686 * 67%
fat: 48.50g
|
protein: 89.61g
|
carbs: 234.23g
2917*  1231
Thu 16th: 623 * 25%
fat: 17.31g
|
protein: 36.46g
|
carbs: 86.78g
- -
Wed 15th: 1796 * 72%
fat: 32.22g
|
protein: 129.14g
|
carbs: 259.58g
3208*  1412
Tue 14th: 1915 * 77%
fat: 77.22g
|
protein: 120.73g
|
carbs: 186.54g
2914*  999
Mon 13th: 1860 * 74%
fat: 84.93g
|
protein: 96.31g
|
carbs: 188.91g
2946*  1086
Sat 11th: 600 * 24%
fat: 29.80g
|
protein: 22.00g
|
carbs: 63.00g
3343*  2743
Fri 10th: 593 * 24%
fat: 17.34g
|
protein: 35.89g
|
carbs: 82.22g
3542*  2949
Thu 9th: 1509 * 60%
fat: 56.81g
|
protein: 96.99g
|
carbs: 159.85g
3250*  1741
Wed 8th: 1706 * 68%
fat: 61.55g
|
protein: 73.00g
|
carbs: 223.66g
3816*  2110
Tue 7th: 2112 * 84%
fat: 91.34g
|
protein: 96.81g
|
carbs: 229.23g
3028*  916
Mon 6th: 2115 * 85%
fat: 95.89g
|
protein: 88.30g
|
carbs: 237.07g
2971*  856
Thu 2nd: 2404 * 96%
fat: 147.00g
|
protein: 105.69g
|
carbs: 162.90g
2936*  532
Wed 1st: 1282 * 51%
fat: 30.34g
|
protein: 105.19g
|
carbs: 153.16g
3123*  1841
April 2013
Tue 30th: 2107 * 84%
fat: 91.92g
|
protein: 139.19g
|
carbs: 183.69g
4292*  2185

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.