Weigh In record (no journal entry) for 25 March 2011
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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3651 kcal
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Fat: 195.08g | Prot: 140.92g | Carb: 220.91g.
Breakfast: Cheddar Cheese, Bacon, Beef Fajitas, Scrambled Egg (Whole, Cooked). Lunch: Baked or Boiled Polenta, Red Onions, Green Snap Beans, Butter, Golden Raisins (Seedless). Dinner: Lite Ranch Dressing, Side Salad, Sourdough Grilled Chicken Club. Snacks/Other: Margarita, Guacamole, Tortilla Corn Chips, Roasted Nut Crunch Bar - Almond Crunch. more...
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3030 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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sakesler's weight history
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