Weigh In record (no journal entry) for 09 June 2009
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255.2 lb
Lost so far: 19.8 lb.
Still to go: 55.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2009:
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1348 kcal
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Fat: 31.18g | Prot: 94.63g | Carb: 159.55g.
Lunch: Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls (Reduced Calorie). Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Angel Hair Pasta, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Lite Beer. more...
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3349 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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