Weigh In record (no journal entry) for 25 April 2014
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229.2 lb
Lost so far: 30.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2014:
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1360 kcal
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Fat: 22.64g | Prot: 33.71g | Carb: 273.23g.
Breakfast: Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal 0 Calorie Sweetener, Bananas, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: Dole Classic Iceberg Salad, Mayonnaise-Like Salad Dressing (Fat Free), Pepsi Pepsi (Can). Snacks/Other: 1 package Lay's Regular, Kraft Singles Fat Free American Cheese Slices, Kraft Fat Free Miracle Whip, Doritos Nacho Cheese Tortilla Chips, Pepsi Pepsi (Can), Publix Hotdog Buns, Meatballs with Sauce (Mixture). more...
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gaining 2.8 lb a week
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