Weigh In record (no journal entry) for 20 November 2021
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161.8 lb
Lost so far: 4.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1266 kcal
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Fat: 45.01g | Prot: 50.40g | Carb: 119.49g.
Breakfast: Friendly Farms Coffee Creamer, Bagel with Cream Cheese, 2% Fat Milk. Lunch: Kroger Chicken Salad, Dinner Rolls . Dinner: Beef and Pork Meatballs, Meatballs with Sauce (Mixture), Stella Artois Lager, Tortilla Corn Chips. more...
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losing 0.0 lb a week
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