Rmadrigal's Journal, 25 March 2011

25.56% grasa

187.6 lb Lost so far: 6.4 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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3172 kcal

Fat: 107.53g | Prot: 102.68g | Carb: 236.55g.   Breakfast: Cheddar or American Cheese (Reduced Fat, Pasteurized), Te Lipton, Fried Egg, Queso Blanco, Arepa, Latte Coffee. Lunch: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Beef. Dinner: Fried Green Banana, Corn Brown Rice Cakes, Fresh Pork Sausage, Dirty Rice, Beef. Snacks/Other: Red Table Wine, Freshly Squeezed Orange Juice, Vodka, Pears. more...

4231 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 45 minutes, Desk Work - 7 hours, Sleeping - 4 hours, Resting - 4 hours and 15 minutes, Driving - 2 hours. more...