Weigh In record (no journal entry) for 26 March 2011
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188.1 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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2256 kcal
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Fat: 99.38g | Prot: 103.92g | Carb: 96.00g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Multigrain Bread. Dinner: Tuna Fish Salad, Steamed or Boiled Shrimp, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Dirty Rice, Corn Brown Rice Cakes, Beef. Snacks/Other: Whiskey, Orange Juice, Vodka. more...
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2338 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 30 minutes, Driving - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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