Weigh In record (no journal entry) for 25 April 2014
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113.5 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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672 kcal
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Fat: 19.88g | Prot: 73.08g | Carb: 55.19g.
Breakfast: Coffee with Milk, Canderel Stick. Lunch: Lowfat Cheddar or Colby Cheese, Checkers Spaghetti Bolognaise. Dinner: French Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Woolworths Chicken Breast Fillets. Snacks/Other: Canderel Stick, Coffee with Milk, Pink Lady Apples, Canderel Stick, SPAR 2% Low Fat Milk, Rooibos. more...
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1799 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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