Weigh In record (no journal entry) for 25 April 2014
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1537 kcal
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Fat: 63.41g | Prot: 90.95g | Carb: 51.10g.
Breakfast: Almond chocolate cookies, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Mature Onions, Cooked Turnip, Parmesan Cheese (Grated), Cooked Cauliflower (Fat Not Added in Cooking), Compliments Caesar Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine. more...
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steady weight
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