wade17's Journal, 25 April 2014

221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 61.99g | Prot: 70.24g | Carb: 368.75g.   Breakfast: Extra Crunchy Peanut Butter. Lunch: Bananas, Extra Crunchy Peanut Butter, Whole Grains Double Fiber. Dinner: Rye Tortilla, Sweet and Spicy Black Bean Hummus. Snacks/Other: Extra Dark Specials Pretzels, Pop-Tarts Frosted - Brown Sugar Cinnamon. more...

2739 kcal

Activities & Exercise: SEX - 5 minutes, Driving - 3 hours and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...