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wade17
Journal
24 Apr 14
wade17's Journal, 24 April 2014
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Weigh In record (no journal entry) for 24 April 2014
221.0 lb
Lost so far:
8.0 lb
.
Still to go:
221.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2014:
1596 kcal
Fat: 44.19g | Prot: 62.94g | Carb: 304.85g.
Breakfast:
Extra Crunchy Peanut Butter.
Lunch:
Whole Grains Double Fiber, Extra Crunchy Peanut Butter, Bananas.
Dinner:
Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Tumaro's Rye Tortilla.
Snacks/Other:
Utz Extra Dark Specials Pretzels, Black Jelly Beans.
more...
3396 kcal
Activities & Exercise:
Hiking - 1 hour and 38 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours.
more...
steady weight
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