Weigh In record (no journal entry) for 25 March 2011
|
279.0 lb
Lost so far: 29.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2011:
|
1783 kcal
|
Fat: 44.30g | Prot: 73.25g | Carb: 300.91g.
Breakfast: Vanilla Soymilk, Post Selects. Lunch: Curried Vegetable Stew, 12 Grain Bread, Roasted Red Pepper Hummus. Dinner: Light Catalina Reduced Fat Dressing, Vegetable Classics Minestrone Soup, Fresh Selections Classic Garden, Onions, Sandwich Thins - Multi-Grain, Classic Yellow Mustard, Original Vegan With Soy Protein Meatless Burgers. Snacks/Other: Butter, Oil Popped White Popcorn, Navels Oranges, Coffee. more...
|
|
3083 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mggurn's weight history
|