gdixon3's Journal, 25 March 2011

124.4 lb Lost so far: 1.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 22.58g | Prot: 88.73g | Carb: 142.34g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Light & Fit Yogurt - Blackberry, Original Club Crackers, Tuna in Water (Canned). Dinner: Light & Fit Yogurt - Vanilla, Salisbury Steak Champignon, Normandy Style Vegetable Blend. Snacks/Other: 0% Fat All Natural Greek Yogurt - Strawberry, Tangerines (Mandarin Oranges). more...

2084 kcal

Activities & Exercise: Housework - 5 hours, Circuit Training - 20 minutes, elliptical - 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...