Weigh In record (no journal entry) for 21 March 2011
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125.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1120 kcal
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Fat: 25.02g | Prot: 36.22g | Carb: 198.38g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: Light & Fit Yogurt - Vanilla, Lite Sliced Peaches, Cheese Ravioli in Tomato Sauce. Dinner: Vinaigrette Dressing, Snow or Sugar Snap Peas, Green String Beans, Sweet Potato (Without Skin, Cooked, Boiled), Lemon Cake. Snacks/Other: Peanut Butter Crackers, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). more...
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2526 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 5 hours, Pilates - 1 hour, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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