Weigh In record (no journal entry) for 25 March 2011
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231.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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4360 kcal
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Fat: 86.12g | Prot: 172.99g | Carb: 411.29g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Milk (Other Than Whole, 1% or Skim), brownie, Roasted Potato, broccoli, gravy, turkey, rice. Dinner: 14" Hand Tossed Deluxe Feast Pizza. Snacks/Other: 14" Hand Tossed Deluxe Feast Pizza, Lite Beer, Lite Beer, Buffalo Chicken Kickers, vodka, Pineapple Juice, Chewy Bars - Oats & Chocolate, muscletech, protein powder. more...
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2971 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Weight Training (moderate) - 29 minutes, Bicycling (slow) - 11/mph - 12 minutes, Resting - 16 hours, Sleeping - 7 hours and 7 minutes. more...
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losing 10.5 lb a week
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Michael Gunn's weight history
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