Weigh In record (no journal entry) for 24 March 2011
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232.5 lb
Lost so far: 17.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2839 kcal
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Fat: 97.00g | Prot: 194.23g | Carb: 269.86g.
Breakfast: sausage crumbles, rice, Fresh Ham, tomatoes, mushrooms, hash brown, american cheese, liquid eggs. Lunch: mcdonald's french fries, mcdonald's mcdouble, mcdonald's filet o fish. Dinner: eye of round steak, knorr rice sides, pictsweet. Snacks/Other: muscletech, protein powder, Protein Powder (100% Whey Protein). more...
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2986 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (slow) - 11/mph - 12 minutes, Resting - 16 hours, Sleeping - 6 hours and 52 minutes. more...
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losing 12.3 lb a week
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