Weigh In record (no journal entry) for 25 March 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1214 kcal
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Fat: 18.51g | Prot: 165.85g | Carb: 122.11g.
Breakfast: Sliced Ham (Extra Lean), 100% Liquid Egg Whites, Salsa. Lunch: celery, Solid White Albacore Tuna, Granny Smith Apples. Dinner: gala apple, Extreme Wellness High Fiber Low Carb Tortillas, Reduced Fat Deli Style Sliced Provolone Cheese, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Deli Fresh Meats Shaved Honey Ham. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Amplified Wheybolic Extreme 60. more...
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losing 3.5 lb a week
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