Mandolinmark's Journal, 19 November 2021

192.0 lb Lost so far: 7.1 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 64.91g | Prot: 68.17g | Carb: 186.43g.   Breakfast: Refried Beans (Canned), Chuy's Chicken Fajitas. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Market Pantry Deli Swiss Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Rachel's Kettle Chips. Dinner: Las Fortunitas Corn Tortilla Chips, Kraft Chunky Blue Cheese Dressing , Rubio's Fresh Mexican Grill Chicken Taco. Snacks/Other: Beer, Michelob Ultra Light Beer, Sour Cream, Red Potatoes (Flesh and Skin) . more...

150 kcal

Activities & Exercise: Samsung Health - 24 hours. more...